In both our adult and children’s programs our teachings concentrate on developing students in a positive manner to enhance physical fitness and stimulate mental and spiritual growth. Our students not only learn techniques of self defense, but are also taught to follow in the footsteps of the HYE KATCH, the Armenian Hero, by developing their abilities of self-motivation and self- control.We focus on encouraging our students to reach their maximum potential in developing their physical, mental and spiritual skills, which enables them to defend themselves against negative influences in their lives.

- Our adult classes are a great way to build stamina and confidence.

- Our Fit & Fight classes are especially designed for women and focus on body toning, body conditioning and self defense. Combined with a healthy diet, its a new way to get your body in perfect shape!

- What we teach you could save your life.

Programs offered include:

- Self-Defense
- Hye Katch Do
- Karate
- Combat Grappling
- Yoga
- Kickboxing
- Cardio-Kickboxing
- Body Toning
- Weight Loss & General Nutrition Counseling